11.3 km | 01:26:58 | 07:42/km日期: 2019-09-26 20:21 - 平均心率: 126 - 卡路里: 821 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 08'41" / 07'11" / 07'31" / 07'51" / 07'36" / 07'58" / 07'27" / 06'53" / 20'38" / 07'54" / 08'26" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'48") | 1000 / 1000 |
| 2 | | 07'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'29" (+00'36") | 1000 / 3000 |
| 4 | | 07'51" (+00'58") | 1000 / 4000 |
| 5 | | 07'36" (+00'43") | 1000 / 5000 |
| 6 | | 07'57" (+01'04") | 1000 / 6000 |
| 7 | | 07'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 08'25" (+01'32") | 1000 / 9000 |
| 10 | | 07'54" (+01'01") | 1000 / 10000 |
| 11 | | 07'29" (+00'36") | 1000 / 11000 |
| 12 | | 07'13" (+00'20") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'11" | 00:15'52" |
| 3 | 07'31" | 00:23'23" |
| 4 | 07'51" | 00:31'14" |
| 5 | 07'36" | 00:38'50" |
| 6 | 07'58" | 00:46'48" |
| 7 | 07'27" | 00:54'15" |
| 8 | 06'53" | 01:01'08" |
| 9 | 20'38" | 01:21'46" |
| 10 | 07'54" | 01:29'40" |
| 11 | 08'26" | 01:38'06" |
| 11.3 | 07'11" | 01:40'07" |
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