10.0 km | 00:42:48 | 04:16/km日期: 2019-09-27 13:02 - 平均心率: 174 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94%
Pace: 04'36" / 04'16" / 04'11" / 04'07" / 06'42" / 04'16" / 04'20" / 06'04" / 06'11" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 1000 / 1000 |
| 2 | | 04'15" (+00'10") | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
374.66 km 
Nike Turbo2 累積 :
1527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'16" | 00:08'52" |
| 3 | 04'11" | 00:13'03" |
| 4 | 04'07" | 00:17'10" |
| 5 | 06'42" | 00:23'52" |
| 6 | 04'16" | 00:28'08" |
| 7 | 04'20" | 00:32'28" |
| 8 | 06'04" | 00:38'32" |
| 9 | 06'11" | 00:44'43" |
| 10 | 04'06" | 00:48'49" |
| 10.0 | 02'10" | 00:48'50" |
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