14.2 km | 01:17:41 | 05:29/km日期: 2019-09-26 18:39 - 平均心率: 151 - 卡路里: 789 Cal - 總步數: 14240 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'59" / 06'29" / 04'48" / 05'17" / 05'06" / 05'00" / 04'37" / 05'19" / 05'15" / 05'04" / 05'09" / 05'19" / 05'20" / 05'00" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'59") | 2500 / 2500 | 175 / 83 |
| 2 | | 05'17" (+00'24") | 403 / 2903 | 186 / 101 |
| 3 | | 05'15" (+00'22") | 805 / 3708 | 184 / 102 |
| 4 | | 05'18" (+00'25") | 807 / 4515 | 181 / 103 |
| 5 | | 04'53" | 402 / 4918 | 184 / 111 |
| 6 | | 04'59" (+00'06") | 404 / 5322 | 184 / 108 |
| 7 | | 04'57" (+00'04") | 406 / 5728 | 186 / 108 |
| 8 | | 04'56" (+00'03") | 404 / 6133 | 185 / 109 |
| 9 | | 05'18" (+00'25") | 408 / 6541 | 183 / 102 |
| 10 | | 05'21" (+00'28") | 398 / 6940 | 187 / 99 |
| 11 | | 05'24" (+00'31") | 400 / 7340 | 183 / 100 |
| 12 | | 05'20" (+00'27") | 461 / 7802 | 187 / 99 |
| 13 | | 05'22" (+00'29") | 341 / 8143 | 185 / 100 |
| 14 | | 05'18" (+00'25") | 398 / 8541 | 182 / 103 |
| 15 | | 05'00" (+00'07") | 396 / 8938 | 183 / 108 |
| 16 | | 05'01" (+00'08") | 401 / 9339 | 183 / 108 |
| 17 | | 05'04" (+00'11") | 398 / 9737 | 184 / 106 |
| 18 | | 04'59" (+00'06") | 396 / 10134 | 180 / 110 |
| 19 | | 05'11" (+00'18") | 407 / 10542 | 189 / 101 |
| 20 | | 05'26" (+00'33") | 398 / 10940 | 190 / 96 |
| 21 | | 05'25" (+00'32") | 396 / 11336 | 189 / 97 |
| 22 | | 05'12" (+00'19") | 403 / 11739 | 186 / 102 |
| 23 | | 05'30" (+00'37") | 399 / 12138 | 186 / 97 |
| 24 | | 05'21" (+00'28") | 398 / 12537 | 189 / 98 |
| 25 | | 05'03" (+00'10") | 405 / 12942 | 190 / 104 |
| 26 | | 04'58" (+00'05") | 401 / 13344 | 186 / 107 |
| 27 | | 04'59" (+00'06") | 400 / 13744 | 189 / 105 |
| 28 | | 04'53" | 401 / 14146 | 185 / 110 |
| 29 | | 12'20" (+07'27") | 5 / 14152 | 180 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 232.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'29" | 00:14'28" |
| 3 | 04'48" | 00:19'16" |
| 4 | 05'17" | 00:24'33" |
| 5 | 05'06" | 00:29'39" |
| 6 | 05'00" | 00:34'39" |
| 7 | 04'37" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 05'15" | 00:49'50" |
| 10 | 05'04" | 00:54'54" |
| 11 | 05'09" | 01:00'03" |
| 12 | 05'19" | 01:05'22" |
| 13 | 05'20" | 01:10'42" |
| 14 | 05'00" | 01:15'42" |
| 14.2 | 12'55" | 01:17'41" |
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