10.1 km | 01:02:44 | 06:11/km日期: 2019-09-26 18:02 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'19" / 06'14" / 06'16" / 06'12" / 06'09" / 05'59" / 06'02" / 05'56" / 05'57" / 05'52" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 12'28" (+06'37") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 05'59" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 05'56" | 00:49'07" |
| 9 | 05'57" | 00:55'04" |
| 10 | 05'52" | 01:00'56" |
| 10.1 | 12'31" | 01:02'44" |
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