9.9 km | 00:56:18 | 05:40/km日期: 2014-07-15 05:57 - 地點: 竹東河濱 - 天氣: 小涼 - 卡路里: 929 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'50" / 05'43" / 05'37" / 05'34" / 05'47" / 05'27" / 05'41" / 05'30" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1007 / 1007 |
| 2 | | 05'43" (+00'14") | 1004 / 2012 |
| 3 | | 05'36" (+00'07") | 1010 / 3023 |
| 4 | | 05'33" (+00'04") | 1006 / 4030 |
| 5 | | 05'46" (+00'17") | 1013 / 5044 |
| 6 | | 05'29" | 1005 / 6050 |
| 7 | | 05'38" (+00'09") | 1008 / 7059 |
| 8 | | 05'30" (+00'01") | 1009 / 8068 |
| 9 | | 05'31" (+00'02") | 1012 / 9080 |
| 10 | | 05'39" (+00'10") | 915 / 9995 |
7月累積里程 : 86.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'27" | 00:33'58" |
| 7 | 05'41" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 9.9 | 06'07" | 00:56'18" |
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