12.8 km | 01:12:44 | 05:41/km日期: 2019-09-21 10:07 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'04" / 05'50" / 05'58" / 06'02" / 06'08" / 05'56" / 05'44" / 05'32" / 05'29" / 05'35" / 05'18" / 05'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'50") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'58" (+00'44") | 1000 / 3000 |
4 | | 06'01" (+00'47") | 1000 / 4000 |
5 | | 06'08" (+00'54") | 1000 / 5000 |
6 | | 05'56" (+00'42") | 1000 / 6000 |
7 | | 05'43" (+00'29") | 1000 / 7000 |
8 | | 05'32" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 04'53" | 794 / 12794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
96.42 km NEWTON MV3 累積 :
3118.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'58" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 06'08" | 00:30'02" |
6 | 05'56" | 00:35'58" |
7 | 05'44" | 00:41'42" |
8 | 05'32" | 00:47'14" |
9 | 05'29" | 00:52'43" |
10 | 05'35" | 00:58'18" |
11 | 05'18" | 01:03'36" |
12 | 05'14" | 01:08'50" |
12.8 | 04'54" | 01:12'44" |