15.5 km | 01:32:32 | 05:58/km日期: 2019-09-18 17:50 - 平均心率: 149 - 卡路里: 1038 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 05'57" / 05'50" / 05'51" / 05'58" / 06'03" / 06'09" / 06'01" / 06'00" / 06'06" / 06'01" / 05'47" / 08'15" / 06'46" / 05'52" / 06'07" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'07") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'13") | 1000 / 5000 |
6 | | 06'09" (+00'20") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'05") | 1000 / 10000 |
11 | | 05'53" (+00'04") | 1000 / 11000 |
12 | | 06'01" (+00'12") | 1000 / 12000 |
13 | | 06'04" (+00'15") | 1000 / 13000 |
14 | | 05'51" (+00'02") | 1000 / 14000 |
15 | | 06'07" (+00'18") | 1000 / 15000 |
16 | | 05'30" | 497 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
96.42 km NEWTON MV3 累積 :
3118.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'58" | 00:23'36" |
5 | 06'03" | 00:29'39" |
6 | 06'09" | 00:35'48" |
7 | 06'01" | 00:41'49" |
8 | 06'00" | 00:47'49" |
9 | 06'06" | 00:53'55" |
10 | 06'01" | 00:59'56" |
11 | 05'47" | 01:05'43" |
12 | 08'15" | 01:13'58" |
13 | 06'46" | 01:20'44" |
14 | 05'52" | 01:26'36" |
15 | 06'07" | 01:32'43" |
15.5 | 05'29" | 01:35'27" |