12.4 km | 00:54:17 | 04:22/km日期: 2019-09-24 19:17 - 平均心率: 162 - 卡路里: 693 Cal - 總步數: 10296 - 平均步頻: 189 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'49" / 04'55" / 04'55" / 04'56" / 04'22" / 04'01" / 04'03" / 03'58" / 04'03" / 04'02" / 04'04" / 03'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'36") | 210 / 210 | 186 / 117 |
| 2 | | 04'55" (+00'56") | 409 / 620 | 189 / 107 |
| 3 | | 04'47" (+00'48") | 410 / 1030 | 186 / 112 |
| 4 | | 04'52" (+00'53") | 403 / 1433 | 185 / 110 |
| 5 | | 04'57" (+00'58") | 403 / 1837 | 188 / 107 |
| 6 | | 04'51" (+00'52") | 401 / 2238 | 180 / 114 |
| 7 | | 04'57" (+00'58") | 402 / 2641 | 175 / 115 |
| 8 | | 04'57" (+00'58") | 403 / 3044 | 175 / 115 |
| 9 | | 04'59" (+01'00") | 403 / 3448 | 175 / 114 |
| 10 | | 04'55" (+00'56") | 405 / 3854 | 179 / 113 |
| 11 | | 04'56" (+00'57") | 401 / 4256 | 181 / 111 |
| 12 | | 04'05" (+00'06") | 410 / 4666 | 198 / 122 |
| 13 | | 04'15" (+00'16") | 403 / 5070 | 195 / 120 |
| 14 | | 04'06" (+00'07") | 820 / 5890 | 193 / 125 |
| 15 | | 04'01" (+00'02") | 414 / 6305 | 186 / 133 |
| 16 | | 04'05" (+00'06") | 402 / 6708 | 190 / 128 |
| 17 | | 04'07" (+00'08") | 403 / 7111 | 192 / 126 |
| 18 | | 04'04" (+00'05") | 401 / 7513 | 191 / 128 |
| 19 | | 04'01" (+00'02") | 413 / 7927 | 195 / 126 |
| 20 | | 04'02" (+00'03") | 399 / 8326 | 192 / 128 |
| 21 | | 03'59" | 412 / 8739 | 197 / 126 |
| 22 | | 04'11" (+00'12") | 401 / 9140 | 192 / 123 |
| 23 | | 04'03" (+00'04") | 410 / 9551 | 194 / 126 |
| 24 | | 04'04" (+00'05") | 408 / 9959 | 188 / 130 |
| 25 | | 04'11" (+00'12") | 404 / 10364 | 200 / 119 |
| 26 | | 04'03" (+00'04") | 401 / 10766 | 194 / 126 |
| 27 | | 04'00" (+00'01") | 829 / 11595 | 200 / 124 |
| 28 | | 04'04" (+00'05") | 416 / 12012 | 198 / 123 |
| 29 | | 04'07" (+00'08") | 408 / 12420 | 196 / 123 |
| 30 | | 08'55" (+04'56") | 5 / 12426 | 160 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 232.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'22" | 00:23'57" |
| 6 | 04'01" | 00:27'58" |
| 7 | 04'03" | 00:32'01" |
| 8 | 03'58" | 00:35'59" |
| 9 | 04'03" | 00:40'02" |
| 10 | 04'02" | 00:44'04" |
| 11 | 04'04" | 00:48'08" |
| 12 | 03'58" | 00:52'06" |
| 12.4 | 05'06" | 00:54'17" |
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