11.3 km | 01:19:24 | 07:01/km日期: 2019-09-24 19:18 - 平均心率: 134 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'16" / 06'34" / 06'54" / 06'43" / 06'55" / 08'57" / 06'49" / 06'06" / 08'48" / 06'58" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'43" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'49") | 1000 / 5000 |
| 6 | | 08'56" (+02'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 08'47" (+02'41") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'51" (+00'45") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'54" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 06'55" | 00:33'22" |
| 6 | 08'57" | 00:42'19" |
| 7 | 06'49" | 00:49'08" |
| 8 | 06'06" | 00:55'14" |
| 9 | 08'48" | 01:04'02" |
| 10 | 06'58" | 01:11'00" |
| 11 | 06'21" | 01:17'21" |
| 11.3 | 06'51" | 01:19'24" |
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