10.6 km | 00:55:22 | 05:14/km日期: 2019-09-22 16:44 - 平均心率: 134 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'21" / 05'07" / 05'12" / 05'13" / 05'13" / 05'05" / 06'01" / 05'07" / 05'09" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'57" | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
84.59 km 
mizuno rider19 累積 :
527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 06'01" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 05'09" | 00:47'28" |
| 10 | 05'05" | 00:52'33" |
| 10.6 | 04'56" | 00:55'22" |
展開計圈分析
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