8.1 km | 00:52:33 | 06:27/km日期: 2019-09-25 11:40 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 182
Pace: 05'09" / 04'40" / 06'41" / 09'01" / 06'41" / 09'05" / 05'50" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'59") | 1534 / 1534 |
| 2 | | 04'12" (+00'04") | 687 / 2222 |
| 3 | | 28'24" (+24'16") | 102 / 2324 |
| 4 | | 04'12" (+00'04") | 678 / 3003 |
| 5 | | 20'42" (+16'34") | 141 / 3144 |
| 6 | | 04'08" | 699 / 3844 |
| 7 | | 29'33" (+25'25") | 99 / 3943 |
| 8 | | 04'15" (+00'07") | 442 / 4386 |
| 9 | | 25'05" (+20'57") | 115 / 4502 |
| 10 | | 04'16" (+00'08") | 505 / 5007 |
| 11 | | 40'36" (+36'28") | 71 / 5078 |
| 12 | | 04'12" (+00'04") | 511 / 5589 |
| 13 | | 25'13" (+21'05") | 107 / 5697 |
| 14 | | 04'17" (+00'09") | 349 / 6047 |
| 15 | | 05'17" (+01'09") | 2087 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 06'41" | 00:16'30" |
| 4 | 09'01" | 00:25'31" |
| 5 | 06'41" | 00:32'12" |
| 6 | 09'05" | 00:41'17" |
| 7 | 05'50" | 00:47'07" |
| 8 | 04'47" | 00:51'54" |
| 8.1 | 04'48" | 00:52'33" |
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