12.1 km | 01:09:00 | 05:40/km日期: 2019-09-25 04:20 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'10" / 05'58" / 05'54" / 05'40" / 05'31" / 05'39" / 05'28" / 05'27" / 05'21" / 05'27" / 05'46" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 142 / 12142 |
9月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'28" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'21" | 00:51'08" |
| 10 | 05'27" | 00:56'35" |
| 11 | 05'46" | 01:02'21" |
| 12 | 05'49" | 01:08'10" |
| 12.1 | 05'50" | 01:09'00" |
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