18.1 km | 01:31:39 | 05:03/km日期: 2019-09-25 18:28 - 總爬升: 460 m - 地點: 劍中劍-9 - 平均心率: 162 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 06'31" / 06'32" / 04'15" / 04'06" / 05'02" / 06'01" / 06'12" / 06'21" / 10'49" / 03'55" / 03'42" / 04'02" / 04'06" / 04'51" / 06'00" / 05'56" / 03'51" / 03'54" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'49") | 1000 / 1000 |
2 | | 06'31" (+02'49") | 1000 / 2000 |
3 | | 04'15" (+00'33") | 1000 / 3000 |
4 | | 04'05" (+00'23") | 1000 / 4000 |
5 | | 05'01" (+01'19") | 1000 / 5000 |
6 | | 06'01" (+02'19") | 1000 / 6000 |
7 | | 06'11" (+02'29") | 1000 / 7000 |
8 | | 06'21" (+02'39") | 1000 / 8000 |
9 | | 05'54" (+02'12") | 1000 / 9000 |
10 | | 03'55" (+00'13") | 1000 / 10000 |
11 | | 03'42" | 1000 / 11000 |
12 | | 04'01" (+00'19") | 1000 / 12000 |
13 | | 04'05" (+00'23") | 1000 / 13000 |
14 | | 04'51" (+01'09") | 1000 / 14000 |
15 | | 06'00" (+02'18") | 1000 / 15000 |
16 | | 05'55" (+02'13") | 1000 / 16000 |
17 | | 03'51" (+00'09") | 1000 / 17000 |
18 | | 03'53" (+00'11") | 1000 / 18000 |
19 | | 04'27" (+00'45") | 106 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.93 km Asics Sortiemagic RP 4 TENKA 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 04'15" | 00:17'18" |
4 | 04'06" | 00:21'24" |
5 | 05'02" | 00:26'26" |
6 | 06'01" | 00:32'27" |
7 | 06'12" | 00:38'39" |
8 | 06'21" | 00:45'00" |
9 | 10'49" | 00:55'49" |
10 | 03'55" | 00:59'44" |
11 | 03'42" | 01:03'26" |
12 | 04'02" | 01:07'28" |
13 | 04'06" | 01:11'34" |
14 | 04'51" | 01:16'25" |
15 | 06'00" | 01:22'25" |
16 | 05'56" | 01:28'21" |
17 | 03'51" | 01:32'12" |
18 | 03'54" | 01:36'06" |
18.1 | 04'23" | 01:36'34" |