22.1 km | 03:23:53 | 09:13/km日期: 2019-09-22 08:48 - 總爬升: 596 m - 平均心率: 138 - 卡路里: 1451 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 08'56" / 08'50" / 05'33" / 05'45" / 06'51" / 08'08" / 07'01" / 13'22" / 13'07" / 11'02" / 12'19" / 08'30" / 10'07" / 07'10" / 10'27" / 09'07" / 07'59" / 12'17" / 14'01" / 11'11" / 07'41" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'23") | 1000 / 1000 |
| 2 | | 08'50" (+03'18") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+01'18") | 1000 / 5000 |
| 6 | | 08'08" (+02'36") | 1000 / 6000 |
| 7 | | 07'01" (+01'29") | 1000 / 7000 |
| 8 | | 10'51" (+05'19") | 1000 / 8000 |
| 9 | | 13'07" (+07'35") | 1000 / 9000 |
| 10 | | 11'02" (+05'30") | 1000 / 10000 |
| 11 | | 12'18" (+06'46") | 1000 / 11000 |
| 12 | | 08'30" (+02'58") | 1000 / 12000 |
| 13 | | 10'06" (+04'34") | 1000 / 13000 |
| 14 | | 07'09" (+01'37") | 1000 / 14000 |
| 15 | | 10'27" (+04'55") | 1000 / 15000 |
| 16 | | 09'06" (+03'34") | 1000 / 16000 |
| 17 | | 07'59" (+02'27") | 1000 / 17000 |
| 18 | | 12'16" (+06'44") | 1000 / 18000 |
| 19 | | 14'00" (+08'28") | 1000 / 19000 |
| 20 | | 11'10" (+05'38") | 1000 / 20000 |
| 21 | | 07'41" (+02'09") | 1000 / 21000 |
| 22 | | 06'18" (+00'46") | 1000 / 22000 |
| 23 | | 06'22" (+00'50") | 110 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'50" | 00:17'46" |
| 3 | 05'33" | 00:23'19" |
| 4 | 05'45" | 00:29'04" |
| 5 | 06'51" | 00:35'55" |
| 6 | 08'08" | 00:44'03" |
| 7 | 07'01" | 00:51'04" |
| 8 | 13'22" | 01:04'26" |
| 9 | 13'07" | 01:17'33" |
| 10 | 11'02" | 01:28'35" |
| 11 | 12'19" | 01:40'54" |
| 12 | 08'30" | 01:49'24" |
| 13 | 10'07" | 01:59'31" |
| 14 | 07'10" | 02:06'41" |
| 15 | 10'27" | 02:17'08" |
| 16 | 09'07" | 02:26'15" |
| 17 | 07'59" | 02:34'14" |
| 18 | 12'17" | 02:46'31" |
| 19 | 14'01" | 03:00'32" |
| 20 | 11'11" | 03:11'43" |
| 21 | 07'41" | 03:19'24" |
| 22 | 06'18" | 03:25'42" |
| 22.1 | 06'18" | 03:26'24" |
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