10.0 km | 00:45:55 | 04:34/km日期: 2019-09-25 18:38 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61%
Pace: 04'51" / 05'05" / 04'48" / 04'43" / 04'26" / 04'19" / 04'23" / 04'14" / 04'38" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 29 / 10029 |
9月累積里程 :
370.72 km 
nike 白色pegasus36 累積 :
619.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'26" | 00:23'53" |
| 6 | 04'19" | 00:28'12" |
| 7 | 04'23" | 00:32'35" |
| 8 | 04'14" | 00:36'49" |
| 9 | 04'38" | 00:41'27" |
| 10 | 04'21" | 00:45'48" |
| 10.0 | 04'35" | 00:45'56" |
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