19.2 km | 01:42:59 | 05:21/km日期: 2019-09-24 18:58 - 平均心率: 155 - 卡路里: 1005 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'05" / 06'06" / 07'05" / 04'21" / 04'14" / 04'12" / 04'18" / 04'22" / 04'19" / 04'14" / 04'16" / 04'17" / 04'10" / 08'52" / 06'12" / 06'12" / 06'00" / 06'06" / 05'40" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'13") | 1000 / 1000 |
| 2 | | 06'02" (+02'11") | 997 / 1997 |
| 3 | | 22'36" (+18'45") | 150 / 2147 |
| 4 | | 04'28" (+00'37") | 378 / 2526 |
| 5 | | 04'22" (+00'31") | 388 / 2914 |
| 6 | | 04'20" (+00'29") | 391 / 3305 |
| 7 | | 04'20" (+00'29") | 394 / 3700 |
| 8 | | 04'14" (+00'23") | 399 / 4100 |
| 9 | | 04'12" (+00'21") | 401 / 4501 |
| 10 | | 04'14" (+00'23") | 394 / 4895 |
| 11 | | 04'10" (+00'19") | 402 / 5297 |
| 12 | | 04'18" (+00'27") | 392 / 5689 |
| 13 | | 04'10" (+00'19") | 405 / 6095 |
| 14 | | 04'18" (+00'27") | 388 / 6484 |
| 15 | | 04'20" (+00'29") | 389 / 6874 |
| 16 | | 04'24" (+00'33") | 380 / 7254 |
| 17 | | 04'18" (+00'27") | 393 / 7647 |
| 18 | | 04'18" (+00'27") | 388 / 8035 |
| 19 | | 04'23" (+00'32") | 379 / 8415 |
| 20 | | 04'13" (+00'22") | 392 / 8807 |
| 21 | | 04'20" (+00'29") | 388 / 9196 |
| 22 | | 04'17" (+00'26") | 391 / 9588 |
| 23 | | 04'12" (+00'21") | 391 / 9979 |
| 24 | | 04'15" (+00'24") | 395 / 10374 |
| 25 | | 04'09" (+00'18") | 401 / 10776 |
| 26 | | 04'16" (+00'25") | 400 / 11177 |
| 27 | | 04'12" (+00'21") | 405 / 11583 |
| 28 | | 04'22" (+00'31") | 397 / 11980 |
| 29 | | 04'11" (+00'20") | 398 / 12379 |
| 30 | | 04'11" (+00'20") | 401 / 12781 |
| 31 | | 04'10" (+00'19") | 399 / 13180 |
| 32 | | 03'51" | 413 / 13593 |
| 33 | | 19'06" (+15'15") | 184 / 13778 |
| 34 | | 07'49" (+03'58") | 1000 / 14778 |
| 35 | | 06'11" (+02'20") | 1000 / 15778 |
| 36 | | 06'01" (+02'10") | 1000 / 16778 |
| 37 | | 06'07" (+02'16") | 1000 / 17778 |
| 38 | | 05'46" (+01'55") | 1000 / 18778 |
| 39 | | 07'08" (+03'17") | 445 / 19223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.58 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 07'05" | 00:19'16" |
| 4 | 04'21" | 00:23'37" |
| 5 | 04'14" | 00:27'51" |
| 6 | 04'12" | 00:32'03" |
| 7 | 04'18" | 00:36'21" |
| 8 | 04'22" | 00:40'43" |
| 9 | 04'19" | 00:45'02" |
| 10 | 04'14" | 00:49'16" |
| 11 | 04'16" | 00:53'32" |
| 12 | 04'17" | 00:57'49" |
| 13 | 04'10" | 01:01'59" |
| 14 | 08'52" | 01:10'51" |
| 15 | 06'12" | 01:17'03" |
| 16 | 06'12" | 01:23'15" |
| 17 | 06'00" | 01:29'15" |
| 18 | 06'06" | 01:35'21" |
| 19 | 05'40" | 01:41'01" |
| 19.2 | 08'48" | 01:42'59" |
30046.0 km | 
3107.7 km
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