21.1 km | 03:02:37 | 08:39/km日期: 2019-09-24 17:20 - 總爬升: 693 m - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 168
Pace: 07'18" / 07'42" / 08'06" / 08'31" / 07'49" / 07'59" / 07'46" / 07'21" / 07'16" / 07'09" / 07'06" / 08'02" / 08'23" / 07'34" / 08'06" / 07'36" / 07'21" / 09'40" / 24'44" / 13'03" / 08'03" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'31") | 1000 / 1000 |
| 2 | | 07'42" (+01'56") | 1000 / 2000 |
| 3 | | 08'05" (+02'19") | 1000 / 3000 |
| 4 | | 08'30" (+02'44") | 1000 / 4000 |
| 5 | | 07'48" (+02'02") | 1000 / 5000 |
| 6 | | 07'43" (+01'57") | 1000 / 6000 |
| 7 | | 08'02" (+02'16") | 1000 / 7000 |
| 8 | | 06'50" (+01'04") | 433 / 7433 |
| 9 | | 05'46" | 2 / 7435 |
| 10 | | 07'24" (+01'38") | 1000 / 8435 |
| 11 | | 07'16" (+01'30") | 1000 / 9435 |
| 12 | | 07'11" (+01'25") | 1000 / 10435 |
| 13 | | 07'03" (+01'17") | 1000 / 11435 |
| 14 | | 08'48" (+03'02") | 565 / 12001 |
| 15 | | 08'23" (+02'37") | 1000 / 13001 |
| 16 | | 07'33" (+01'47") | 1000 / 14001 |
| 17 | | 08'05" (+02'19") | 1000 / 15001 |
| 18 | | 07'35" (+01'49") | 1000 / 16001 |
| 19 | | 07'21" (+01'35") | 1000 / 17001 |
| 20 | | 09'39" (+03'53") | 1000 / 18001 |
| 21 | | 19'37" (+13'51") | 1000 / 19001 |
| 22 | | 12'48" (+07'02") | 1000 / 20001 |
| 23 | | 08'03" (+02'17") | 1000 / 21001 |
| 24 | | 13'08" (+07'22") | 105 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.95 km 
Hoka one one CarbonX 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'42" | 00:15'00" |
| 3 | 08'06" | 00:23'06" |
| 4 | 08'31" | 00:31'37" |
| 5 | 07'49" | 00:39'26" |
| 6 | 07'59" | 00:47'25" |
| 7 | 07'46" | 00:55'11" |
| 8 | 07'21" | 01:02'32" |
| 9 | 07'16" | 01:09'48" |
| 10 | 07'09" | 01:16'57" |
| 11 | 07'06" | 01:24'03" |
| 12 | 08'02" | 01:32'05" |
| 13 | 08'23" | 01:40'28" |
| 14 | 07'34" | 01:48'02" |
| 15 | 08'06" | 01:56'08" |
| 16 | 07'36" | 02:03'44" |
| 17 | 07'21" | 02:11'05" |
| 18 | 09'40" | 02:20'45" |
| 19 | 24'44" | 02:45'29" |
| 20 | 13'03" | 02:58'32" |
| 21 | 08'03" | 03:06'35" |
| 21.1 | 13'03" | 03:07'59" |
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