11.1 km | 01:17:26 | 06:58/km日期: 2019-09-23 19:40 - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'13" / 06'39" / 07'06" / 06'56" / 06'54" / 07'05" / 06'53" / 07'04" / 06'47" / 07'10" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 07'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'12") | 1000 / 11000 |
| 12 | | 07'14" (+00'36") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 06'56" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 07'05" | 00:41'53" |
| 7 | 06'53" | 00:48'46" |
| 8 | 07'04" | 00:55'50" |
| 9 | 06'47" | 01:02'37" |
| 10 | 07'10" | 01:09'47" |
| 11 | 06'51" | 01:16'38" |
| 11.1 | 07'15" | 01:17'26" |
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