10.0 km | 01:51:13 | 11:05/km日期: 2019-09-01 16:14 - 平均心率: 114 - 卡路里: 466 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 10'16" / 11'14" / 09'56" / 10'13" / 10'14" / 10'13" / 10'11" / 11'28" / 13'45" / 500'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+01'33") | 1000 / 1000 |
| 2 | | 11'13" (+01'18") | 1000 / 2000 |
| 3 | | 09'55" | 1000 / 3000 |
| 4 | | 10'13" (+00'18") | 1000 / 4000 |
| 5 | | 10'14" (+00'19") | 1000 / 5000 |
| 6 | | 10'12" (+00'17") | 1000 / 6000 |
| 7 | | 10'11" (+00'16") | 1000 / 7000 |
| 8 | | 11'27" (+01'32") | 1000 / 8000 |
| 9 | | 13'45" (+03'50") | 1000 / 9000 |
| 10 | | 12'13" (+02'18") | 1000 / 10000 |
| 11 | | 11'34" (+01'39") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 11'14" | 00:21'30" |
| 3 | 09'56" | 00:31'26" |
| 4 | 10'13" | 00:41'39" |
| 5 | 10'14" | 00:51'53" |
| 6 | 10'13" | 01:02'06" |
| 7 | 10'11" | 01:12'17" |
| 8 | 11'28" | 01:23'45" |
| 9 | 13'45" | 01:37'30" |
| 10.0 | 11'15" | 01:49'01" |
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