8.7 km | 00:44:05 | 05:02/km日期: 2019-09-24 19:14 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'03" / 04'25" / 04'32" / 05'48" / 03'51" / 06'14" / 04'47" / 05'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'15") | 404 / 404 |
| 2 | | 06'21" (+02'42") | 472 / 876 |
| 3 | | 03'45" (+00'06") | 422 / 1299 |
| 4 | | 03'55" (+00'16") | 411 / 1710 |
| 5 | | 06'36" (+02'57") | 448 / 2158 |
| 6 | | 03'48" (+00'09") | 418 / 2576 |
| 7 | | 03'54" (+00'15") | 415 / 2992 |
| 8 | | 03'51" (+00'12") | 415 / 3408 |
| 9 | | 10'00" (+06'21") | 297 / 3706 |
| 10 | | 03'59" (+00'20") | 406 / 4112 |
| 11 | | 03'52" (+00'13") | 413 / 4525 |
| 12 | | 03'51" (+00'12") | 416 / 4942 |
| 13 | | 03'49" (+00'10") | 415 / 5357 |
| 14 | | 11'50" (+08'11") | 257 / 5615 |
| 15 | | 03'47" (+00'08") | 423 / 6039 |
| 16 | | 03'53" (+00'14") | 413 / 6452 |
| 17 | | 03'50" (+00'11") | 412 / 6865 |
| 18 | | 15'40" (+12'01") | 213 / 7078 |
| 19 | | 03'55" (+00'16") | 413 / 7492 |
| 20 | | 03'57" (+00'18") | 406 / 7898 |
| 21 | | 07'19" (+03'40") | 433 / 8332 |
| 22 | | 03'39" | 401 / 8733 |
| 23 | | 02'28" | 15 / 8748 |
9月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'25" | 00:09'28" |
| 3 | 04'32" | 00:14'00" |
| 4 | 05'48" | 00:19'48" |
| 5 | 03'51" | 00:23'39" |
| 6 | 06'14" | 00:29'53" |
| 7 | 04'47" | 00:34'40" |
| 8 | 05'55" | 00:40'35" |
| 8.7 | 05'09" | 00:44'27" |
展開計圈分析
留言 
