10.4 km | 00:49:28 | 04:46/km日期: 2019-09-24 19:09 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'37" / 04'36" / 04'51" / 04'59" / 05'06" / 04'31" / 04'34" / 04'58" / 05'01" / 05'08" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'25") | 391 / 391 |
| 2 | | 06'02" (+03'01") | 438 / 829 |
| 3 | | 03'22" (+00'21") | 403 / 1232 |
| 4 | | 06'31" (+03'30") | 420 / 1653 |
| 5 | | 03'13" (+00'12") | 410 / 2064 |
| 6 | | 06'18" (+03'17") | 422 / 2487 |
| 7 | | 03'20" (+00'19") | 399 / 2886 |
| 8 | | 06'18" (+03'17") | 420 / 3307 |
| 9 | | 03'19" (+00'18") | 404 / 3711 |
| 10 | | 06'03" (+03'02") | 441 / 4152 |
| 11 | | 03'16" (+00'15") | 407 / 4560 |
| 12 | | 06'13" (+03'12") | 430 / 4990 |
| 13 | | 03'15" (+00'14") | 405 / 5395 |
| 14 | | 06'16" (+03'15") | 428 / 5823 |
| 15 | | 03'18" (+00'17") | 404 / 6228 |
| 16 | | 06'17" (+03'16") | 420 / 6648 |
| 17 | | 03'17" (+00'16") | 402 / 7050 |
| 18 | | 06'20" (+03'19") | 420 / 7470 |
| 19 | | 03'21" (+00'20") | 394 / 7864 |
| 20 | | 06'17" (+03'16") | 422 / 8287 |
| 21 | | 03'12" (+00'11") | 408 / 8696 |
| 22 | | 06'21" (+03'20") | 417 / 9114 |
| 23 | | 03'01" | 397 / 9512 |
| 24 | | 06'39" (+03'38") | 430 / 9942 |
| 25 | | 03'18" (+00'17") | 399 / 10341 |
| 26 | | 03'58" (+00'57") | 10 / 10352 |
北田間歇400mx80”x13(rest 400m160”)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'51" | 00:14'04" |
| 4 | 04'59" | 00:19'03" |
| 5 | 05'06" | 00:24'09" |
| 6 | 04'31" | 00:28'40" |
| 7 | 04'34" | 00:33'14" |
| 8 | 04'58" | 00:38'12" |
| 9 | 05'01" | 00:43'13" |
| 10 | 05'08" | 00:48'21" |
| 10.4 | 03'09" | 00:49'28" |
展開計圈分析
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