15.3 km | 01:27:33 | 05:43/km日期: 2019-09-22 17:20 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'00" / 05'46" / 05'37" / 05'48" / 05'41" / 05'49" / 05'46" / 05'39" / 05'43" / 05'40" / 05'40" / 05'47" / 05'47" / 05'47" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'11" | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'43" | 00:51'49" |
| 10 | 05'40" | 00:57'29" |
| 11 | 05'40" | 01:03'09" |
| 12 | 05'47" | 01:08'56" |
| 13 | 05'47" | 01:14'43" |
| 14 | 05'47" | 01:20'30" |
| 15 | 05'35" | 01:26'05" |
| 15.3 | 05'12" | 01:27'34" |
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