18.2 km | 01:43:58 | 05:41/km日期: 2019-09-22 05:55 - 總爬升: 230 m - 平均心率: 159 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'55" / 05'52" / 05'50" / 05'50" / 05'47" / 05'56" / 05'59" / 05'48" / 05'43" / 05'58" / 05'51" / 05'25" / 05'21" / 05'17" / 05'23" / 05'13" / 05'16" / 06'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 829 / 829 |
| 2 | | 05'53" (+00'53") | 1000 / 1829 |
| 3 | | 05'47" (+00'47") | 1000 / 2829 |
| 4 | | 05'46" (+00'46") | 1000 / 3829 |
| 5 | | 05'49" (+00'49") | 1000 / 4829 |
| 6 | | 05'59" (+00'59") | 1000 / 5829 |
| 7 | | 05'55" (+00'55") | 1000 / 6829 |
| 8 | | 05'49" (+00'49") | 1000 / 7829 |
| 9 | | 05'53" (+00'53") | 1000 / 8829 |
| 10 | | 05'48" (+00'48") | 1000 / 9829 |
| 11 | | 05'56" (+00'56") | 1000 / 10829 |
| 12 | | 05'25" (+00'25") | 1000 / 11829 |
| 13 | | 05'20" (+00'20") | 1000 / 12829 |
| 14 | | 05'18" (+00'18") | 1000 / 13829 |
| 15 | | 05'16" (+00'16") | 1000 / 14829 |
| 16 | | 05'18" (+00'18") | 1000 / 15829 |
| 17 | | 05'18" (+00'18") | 1000 / 16829 |
| 18 | | 05'00" | 500 / 17329 |
| 19 | | 06'29" (+01'29") | 910 / 18240 |
| 20 | | 07'29" (+02'29") | 5 / 18245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 163.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 05'56" | 00:35'10" |
| 7 | 05'59" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 05'43" | 00:52'40" |
| 10 | 05'58" | 00:58'38" |
| 11 | 05'51" | 01:04'29" |
| 12 | 05'25" | 01:09'54" |
| 13 | 05'21" | 01:15'15" |
| 14 | 05'17" | 01:20'32" |
| 15 | 05'23" | 01:25'55" |
| 16 | 05'13" | 01:31'08" |
| 17 | 05'16" | 01:36'24" |
| 18 | 06'02" | 01:42'26" |
| 18.2 | 06'22" | 01:44'00" |
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