19.0 km | 01:58:16 | 06:13/km日期: 2019-09-22 08:54 - 平均心率: 159 - 卡路里: 1343 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'04" / 05'56" / 05'46" / 05'52" / 05'58" / 06'06" / 06'21" / 06'18" / 06'07" / 06'22" / 06'50" / 06'14" / 06'21" / 06'21" / 06'33" / 06'26" / 06'20" / 05'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'51" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 06'05" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'36") | 1000 / 7000 |
8 | | 06'17" (+00'32") | 1000 / 8000 |
9 | | 06'07" (+00'22") | 1000 / 9000 |
10 | | 06'21" (+00'36") | 1000 / 10000 |
11 | | 06'49" (+01'04") | 993 / 10993 |
12 | | 06'10" (+00'25") | 1000 / 11993 |
13 | | 06'20" (+00'35") | 1000 / 12993 |
14 | | 06'17" (+00'32") | 1000 / 13993 |
15 | | 06'37" (+00'52") | 1000 / 14993 |
16 | | 06'24" (+00'39") | 1000 / 15993 |
17 | | 06'21" (+00'36") | 1000 / 16993 |
18 | | 05'57" (+00'12") | 1000 / 17993 |
19 | | 06'26" (+00'41") | 1000 / 18993 |
20 | | 03'30" | 9 / 19002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
132.65 km Salomon SPEEDTRAK 累積 :
171.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'46" | 00:17'46" |
4 | 05'52" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 06'06" | 00:35'42" |
7 | 06'21" | 00:42'03" |
8 | 06'18" | 00:48'21" |
9 | 06'07" | 00:54'28" |
10 | 06'22" | 01:00'50" |
11 | 06'50" | 01:07'40" |
12 | 06'14" | 01:13'54" |
13 | 06'21" | 01:20'15" |
14 | 06'21" | 01:26'36" |
15 | 06'33" | 01:33'09" |
16 | 06'26" | 01:39'35" |
17 | 06'20" | 01:45'55" |
18 | 05'58" | 01:51'53" |
19.0 | 06'23" | 01:58'18" |