22.6 km | 01:52:40 | 04:58/km日期: 2019-09-22 06:02 - 卡路里: 1400 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'57" / 05'22" / 05'18" / 05'18" / 05'22" / 05'15" / 05'11" / 05'21" / 05'17" / 05'20" / 05'21" / 05'11" / 04'55" / 04'53" / 04'49" / 04'40" / 04'37" / 04'31" / 04'27" / 04'31" / 04'15" / 04'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 05'22" (+01'11") | 1000 / 2000 |
| 3 | | 05'17" (+01'06") | 1000 / 3000 |
| 4 | | 05'17" (+01'06") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'15" (+01'04") | 1000 / 6000 |
| 7 | | 05'11" (+01'00") | 1000 / 7000 |
| 8 | | 05'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'20" (+01'09") | 1000 / 10000 |
| 11 | | 05'20" (+01'09") | 1000 / 11000 |
| 12 | | 05'11" (+01'00") | 1000 / 12000 |
| 13 | | 04'55" (+00'44") | 1000 / 13000 |
| 14 | | 04'52" (+00'41") | 1000 / 14000 |
| 15 | | 04'48" (+00'37") | 1000 / 15000 |
| 16 | | 04'40" (+00'29") | 1000 / 16000 |
| 17 | | 04'36" (+00'25") | 1000 / 17000 |
| 18 | | 04'31" (+00'20") | 1000 / 18000 |
| 19 | | 04'26" (+00'15") | 1000 / 19000 |
| 20 | | 04'30" (+00'19") | 1000 / 20000 |
| 21 | | 04'15" (+00'04") | 1000 / 21000 |
| 22 | | 04'11" | 1000 / 22000 |
| 23 | | 04'23" (+00'12") | 612 / 22612 |
9月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 05'20" | 00:53'41" |
| 11 | 05'21" | 00:59'02" |
| 12 | 05'11" | 01:04'13" |
| 13 | 04'55" | 01:09'08" |
| 14 | 04'53" | 01:14'01" |
| 15 | 04'49" | 01:18'50" |
| 16 | 04'40" | 01:23'30" |
| 17 | 04'37" | 01:28'07" |
| 18 | 04'31" | 01:32'38" |
| 19 | 04'27" | 01:37'05" |
| 20 | 04'31" | 01:41'36" |
| 21 | 04'15" | 01:45'51" |
| 22 | 04'12" | 01:50'03" |
| 22.6 | 04'22" | 01:52'44" |
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