10.1 km | 00:59:29 | 05:52/km日期: 2019-09-24 04:55 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 09'28" / 05'27" / 05'39" / 05'33" / 05'31" / 05'23" / 07'51" / 05'44" / 05'22" / 06'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'38") | 1000 / 1000 |
| 2 | | 05'23" (+02'24") | 993 / 1993 |
| 3 | | 04'02" (+01'03") | 400 / 2393 |
| 4 | | 12'37" (+09'38") | 118 / 2512 |
| 5 | | 03'46" (+00'47") | 400 / 2912 |
| 6 | | 12'37" (+09'38") | 118 / 3030 |
| 7 | | 03'51" (+00'52") | 400 / 3430 |
| 8 | | 12'14" (+09'15") | 122 / 3553 |
| 9 | | 03'42" (+00'43") | 400 / 3953 |
| 10 | | 13'00" (+10'01") | 115 / 4068 |
| 11 | | 03'44" (+00'45") | 400 / 4468 |
| 12 | | 12'21" (+09'22") | 121 / 4590 |
| 13 | | 03'42" (+00'43") | 400 / 4990 |
| 14 | | 12'00" (+09'01") | 124 / 5115 |
| 15 | | 03'42" (+00'43") | 400 / 5515 |
| 16 | | 12'32" (+09'33") | 119 / 5634 |
| 17 | | 02'59" | 400 / 6034 |
| 18 | | 16'31" (+13'32") | 90 / 6125 |
| 19 | | 06'52" (+03'53") | 1000 / 7125 |
| 20 | | 05'41" (+02'42") | 1000 / 8125 |
| 21 | | 05'20" (+02'21") | 1000 / 9125 |
| 22 | | 05'44" (+02'45") | 1000 / 10125 |
| 23 | | 06'48" (+03'49") | 9 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
186.72 km 
ascis 虎走6 累積 :
847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'27" | 00:14'55" |
| 3 | 05'39" | 00:20'34" |
| 4 | 05'33" | 00:26'07" |
| 5 | 05'31" | 00:31'38" |
| 6 | 05'23" | 00:37'01" |
| 7 | 07'51" | 00:44'52" |
| 8 | 05'44" | 00:50'36" |
| 9 | 05'22" | 00:55'58" |
| 10 | 06'03" | 01:02'01" |
| 10.1 | 05'56" | 01:02'49" |
展開計圈分析
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