21.2 km | 02:10:21 | 06:08/km日期: 2019-09-22 05:41 - 總爬升: 334 m - 平均心率: 169 - 卡路里: 1913 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'33" / 06'30" / 06'39" / 06'02" / 11'56" / 06'01" / 07'53" / 15'32" / 06'45" / 06'40" / 22'30" / 07'03" / 06'56" / 17'22" / 05'07" / 14'00" / 07'25" / 06'23" / 07'10" / 08'15" / 09'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'44" (+01'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 07'12" (+01'52") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'11" (+00'51") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 06'17" (+00'57") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
133.28 km 
母子鱷魚 白色 一代Y拖 累積 :
2484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'02" | 00:25'44" |
| 5 | 11'56" | 00:37'40" |
| 6 | 06'01" | 00:43'41" |
| 7 | 07'53" | 00:51'34" |
| 8 | 15'32" | 01:07'06" |
| 9 | 06'45" | 01:13'51" |
| 10 | 06'40" | 01:20'31" |
| 11 | 22'30" | 01:43'01" |
| 12 | 07'03" | 01:50'04" |
| 13 | 06'56" | 01:57'00" |
| 14 | 17'22" | 02:14'22" |
| 15 | 05'07" | 02:19'29" |
| 16 | 14'00" | 02:33'29" |
| 17 | 07'25" | 02:40'54" |
| 18 | 06'23" | 02:47'17" |
| 19 | 07'10" | 02:54'27" |
| 20 | 08'15" | 03:02'42" |
| 21 | 09'36" | 03:12'18" |
| 21.2 | 05'22" | 03:13'25" |
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