12.0 km | 01:13:11 | 06:05/km日期: 2019-09-21 21:50 - 平均心率: 123 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'20" / 06'08" / 06'00" / 06'08" / 06'17" / 06'23" / 06'04" / 05'51" / 06'01" / 05'59" / 06'01" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'17" | 00:30'53" |
| 6 | 06'23" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 05'51" | 00:49'11" |
| 9 | 06'01" | 00:55'12" |
| 10 | 05'59" | 01:01'11" |
| 11 | 06'01" | 01:07'12" |
| 12 | 05'55" | 01:13'07" |
| 12.0 | 04'33" | 01:13'12" |
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