30.1 km | 03:58:00 | 07:54/km日期: 2019-09-22 06:20 - 平均心率: 152 - 卡路里: 1482 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 09'21" / 09'05" / 11'04" / 07'53" / 07'42" / 07'45" / 08'38" / 07'31" / 07'34" / 09'03" / 07'29" / 07'35" / 08'27" / 07'37" / 07'35" / 08'36" / 07'43" / 07'35" / 08'51" / 07'38" / 07'38" / 08'50" / 07'49" / 07'43" / 09'42" / 07'45" / 14'44" / 08'33" / 07'55" / 07'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'13") | 1000 / 1000 |
| 2 | | 07'43" (+00'15") | 1000 / 2000 |
| 3 | | 07'44" (+00'16") | 1000 / 3000 |
| 4 | | 07'53" (+00'25") | 1000 / 4000 |
| 5 | | 07'42" (+00'14") | 1000 / 5000 |
| 6 | | 07'44" (+00'16") | 1000 / 6000 |
| 7 | | 08'37" (+01'09") | 1000 / 7000 |
| 8 | | 07'31" (+00'03") | 1000 / 8000 |
| 9 | | 07'34" (+00'06") | 1000 / 9000 |
| 10 | | 09'02" (+01'34") | 1000 / 10000 |
| 11 | | 07'28" | 1000 / 11000 |
| 12 | | 07'35" (+00'07") | 1000 / 12000 |
| 13 | | 08'26" (+00'58") | 1000 / 13000 |
| 14 | | 07'37" (+00'09") | 1000 / 14000 |
| 15 | | 07'35" (+00'07") | 1000 / 15000 |
| 16 | | 08'36" (+01'08") | 1000 / 16000 |
| 17 | | 07'42" (+00'14") | 1000 / 17000 |
| 18 | | 07'35" (+00'07") | 1000 / 18000 |
| 19 | | 08'50" (+01'22") | 1000 / 19000 |
| 20 | | 07'37" (+00'09") | 1000 / 20000 |
| 21 | | 07'38" (+00'10") | 1000 / 21000 |
| 22 | | 08'50" (+01'22") | 1000 / 22000 |
| 23 | | 07'48" (+00'20") | 1000 / 23000 |
| 24 | | 07'43" (+00'15") | 1000 / 24000 |
| 25 | | 07'37" (+00'09") | 1000 / 25000 |
| 26 | | 07'44" (+00'16") | 1000 / 26000 |
| 27 | | 07'34" (+00'06") | 1000 / 27000 |
| 28 | | 08'33" (+01'05") | 1000 / 28000 |
| 29 | | 07'55" (+00'27") | 1000 / 29000 |
| 30 | | 07'36" (+00'08") | 1000 / 30000 |
| 31 | | 07'43" (+00'15") | 78 / 30078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
101.15 km 
NIKE Zoom Pegasus Turbo 累積 :
1366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'05" | 00:18'26" |
| 3 | 11'04" | 00:29'30" |
| 4 | 07'53" | 00:37'23" |
| 5 | 07'42" | 00:45'05" |
| 6 | 07'45" | 00:52'50" |
| 7 | 08'38" | 01:01'28" |
| 8 | 07'31" | 01:08'59" |
| 9 | 07'34" | 01:16'33" |
| 10 | 09'03" | 01:25'36" |
| 11 | 07'29" | 01:33'05" |
| 12 | 07'35" | 01:40'40" |
| 13 | 08'27" | 01:49'07" |
| 14 | 07'37" | 01:56'44" |
| 15 | 07'35" | 02:04'19" |
| 16 | 08'36" | 02:12'55" |
| 17 | 07'43" | 02:20'38" |
| 18 | 07'35" | 02:28'13" |
| 19 | 08'51" | 02:37'04" |
| 20 | 07'38" | 02:44'42" |
| 21 | 07'38" | 02:52'20" |
| 22 | 08'50" | 03:01'10" |
| 23 | 07'49" | 03:08'59" |
| 24 | 07'43" | 03:16'42" |
| 25 | 09'42" | 03:26'24" |
| 26 | 07'45" | 03:34'09" |
| 27 | 14'44" | 03:48'53" |
| 28 | 08'33" | 03:57'26" |
| 29 | 07'55" | 04:05'21" |
| 30 | 07'37" | 04:12'58" |
| 30.1 | 07'38" | 04:13'34" |
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