24.1 km | 02:32:50 | 06:20/km日期: 2019-09-22 05:57 - 總爬升: 383 m - 平均心率: 160 - 卡路里: 1085 Cal - 總步數: 28066 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'54" / 06'09" / 05'57" / 06'58" / 05'59" / 05'32" / 06'38" / 06'10" / 05'42" / 07'02" / 06'23" / 05'29" / 06'54" / 06'23" / 05'25" / 06'54" / 06'45" / 06'33" / 05'46" / 05'13" / 05'23" / 05'04" / 08'55" / 06'01" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'50") | 1000 / 1000 | 185 / 77 |
| 2 | | 06'13" (+01'07") | 1000 / 2001 | 187 / 85 |
| 3 | | 06'00" (+00'54") | 1000 / 3001 | 185 / 89 |
| 4 | | 07'04" (+01'58") | 1000 / 4002 | 182 / 77 |
| 5 | | 05'57" (+00'51") | 1001 / 5003 | 189 / 88 |
| 6 | | 05'36" (+00'30") | 1000 / 6003 | 189 / 94 |
| 7 | | 06'53" (+01'47") | 1000 / 7004 | 185 / 78 |
| 8 | | 06'00" (+00'54") | 1002 / 8006 | 189 / 87 |
| 9 | | 05'52" (+00'46") | 1001 / 9007 | 183 / 92 |
| 10 | | 07'24" (+02'18") | 1000 / 10008 | 182 / 74 |
| 11 | | 06'07" (+01'01") | 1000 / 11008 | 188 / 86 |
| 12 | | 05'43" (+00'37") | 1000 / 12008 | 186 / 93 |
| 13 | | 07'24" (+02'18") | 1001 / 13009 | 182 / 73 |
| 14 | | 05'49" (+00'43") | 1002 / 14012 | 188 / 91 |
| 15 | | 05'49" (+00'43") | 1001 / 15013 | 183 / 93 |
| 16 | | 07'21" (+02'15") | 1002 / 16016 | 182 / 74 |
| 17 | | 06'38" (+01'32") | 1001 / 17017 | 182 / 82 |
| 18 | | 06'20" (+01'14") | 1003 / 18021 | 184 / 85 |
| 19 | | 05'48" (+00'42") | 1000 / 19022 | 183 / 93 |
| 20 | | 05'28" (+00'22") | 1001 / 20024 | 192 / 95 |
| 21 | | 05'18" (+00'12") | 1001 / 21026 | 190 / 98 |
| 22 | | 05'06" | 1001 / 22027 | 189 / 103 |
| 23 | | 09'35" (+04'29") | 1001 / 23029 | 148 / 70 |
| 24 | | 05'44" (+00'38") | 1009 / 24038 | 188 / 92 |
| 25 | | 03'40" | 72 / 24111 | 195 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 255.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 06'58" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 05'32" | 00:37'29" |
| 7 | 06'38" | 00:44'07" |
| 8 | 06'10" | 00:50'17" |
| 9 | 05'42" | 00:55'59" |
| 10 | 07'02" | 01:03'01" |
| 11 | 06'23" | 01:09'24" |
| 12 | 05'29" | 01:14'53" |
| 13 | 06'54" | 01:21'47" |
| 14 | 06'23" | 01:28'10" |
| 15 | 05'25" | 01:33'35" |
| 16 | 06'54" | 01:40'29" |
| 17 | 06'45" | 01:47'14" |
| 18 | 06'33" | 01:53'47" |
| 19 | 05'46" | 01:59'33" |
| 20 | 05'13" | 02:04'46" |
| 21 | 05'23" | 02:10'09" |
| 22 | 05'04" | 02:15'13" |
| 23 | 08'55" | 02:24'08" |
| 24 | 06'01" | 02:30'09" |
| 24.1 | 23'51" | 02:32'50" |
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