11.5 km | 01:07:30 | 05:52/km日期: 2014-07-08 19:54 - 地點: 田徑場 - 天氣: 熱 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'43" / 05'33" / 05'22" / 05'13" / 05'47" / 05'57" / 06'04" / 06'11" / 06'11" / 06'21" / 05'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 985 / 985 |
| 2 | | 05'28" (+00'10") | 1867 / 2853 |
| 3 | | 05'18" | 1367 / 4221 |
| 4 | | 05'50" (+00'32") | 934 / 5155 |
| 5 | | 05'55" (+00'37") | 921 / 6077 |
| 6 | | 06'03" (+00'45") | 932 / 7009 |
| 7 | | 06'11" (+00'53") | 927 / 7936 |
| 8 | | 06'11" (+00'53") | 928 / 8865 |
| 9 | | 06'12" (+00'54") | 1419 / 10284 |
| 10 | | 05'48" (+00'30") | 1295 / 11579 |
7月累積里程 :
96.15 km 
Barefoot 累積 :
4003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 05'57" | 00:33'35" |
| 7 | 06'04" | 00:39'39" |
| 8 | 06'11" | 00:45'50" |
| 9 | 06'11" | 00:52'01" |
| 10 | 06'21" | 00:58'22" |
| 11 | 05'44" | 01:04'06" |
| 11.5 | 06'57" | 01:07'30" |
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