22.0 km | 02:06:13 | 05:43/km日期: 2019-09-22 06:21 - 平均心率: 152 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'45" / 06'13" / 05'54" / 05'56" / 05'56" / 06'00" / 05'55" / 05'47" / 05'44" / 05'46" / 05'37" / 06'17" / 05'40" / 05'38" / 05'32" / 05'49" / 05'38" / 05'37" / 05'41" / 05'23" / 05'52" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 05'49" (+00'26") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'13" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 05'47" | 00:47'26" |
| 9 | 05'44" | 00:53'10" |
| 10 | 05'46" | 00:58'56" |
| 11 | 05'37" | 01:04'33" |
| 12 | 06'17" | 01:10'50" |
| 13 | 05'40" | 01:16'30" |
| 14 | 05'38" | 01:22'08" |
| 15 | 05'32" | 01:27'40" |
| 16 | 05'49" | 01:33'29" |
| 17 | 05'38" | 01:39'07" |
| 18 | 05'37" | 01:44'44" |
| 19 | 05'41" | 01:50'25" |
| 20 | 05'23" | 01:55'48" |
| 21 | 05'52" | 02:01'40" |
| 22 | 05'35" | 02:07'15" |
| 22.0 | 05'20" | 02:07'20" |
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