44.9 km | 02:49:22 | 03:46/km日期: 2019-09-08 06:37 - 總爬升: 285 m - 平均心率: 114 - 卡路里: 776 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 24'54" / 02'25" / 02'09" / 02'00" / 01'43" / 01'44" / 01'43" / 01'51" / 01'43" / 01'50" / 01'52" / 01'49" / 01'51" / 01'54" / 01'55" / 01'49" / 01'58" / 02'51" / 02'41" / 01'57" / 01'44" / 01'47" / 02'00" / 02'06" / 02'07" / 02'04" / 01'52" / 02'03" / 01'57" / 01'55" / 01'45" / 01'43" / 01'44" / 02'00" / 02'15" / 05'36" / 07'45" / 10'23" / 07'07" / 08'26" / 06'34" / 11'26" / 06'02" / 08'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'33" (+27'34") | 674 / 674 |
| 2 | | 10'36" (+08'37") | 523 / 1197 |
| 3 | | 01'59" | 34666 / 35863 |
| 4 | | 01:18'30" (+16'31") | 27 / 35890 |
| 5 | | 08'05" (+06'06") | 8999 / 44889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 54.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'54" | 00:24'54" |
| 2 | 02'25" | 00:27'19" |
| 3 | 02'09" | 00:29'28" |
| 4 | 02'00" | 00:31'28" |
| 5 | 01'43" | 00:33'11" |
| 6 | 01'44" | 00:34'55" |
| 7 | 01'43" | 00:36'38" |
| 8 | 01'51" | 00:38'29" |
| 9 | 01'43" | 00:40'12" |
| 10 | 01'50" | 00:42'02" |
| 11 | 01'52" | 00:43'54" |
| 12 | 01'49" | 00:45'43" |
| 13 | 01'51" | 00:47'34" |
| 14 | 01'54" | 00:49'28" |
| 15 | 01'55" | 00:51'23" |
| 16 | 01'49" | 00:53'12" |
| 17 | 01'58" | 00:55'10" |
| 18 | 02'51" | 00:58'01" |
| 19 | 02'41" | 01:00'42" |
| 20 | 01'57" | 01:02'39" |
| 21 | 01'44" | 01:04'23" |
| 22 | 01'47" | 01:06'10" |
| 23 | 02'00" | 01:08'10" |
| 24 | 02'06" | 01:10'16" |
| 25 | 02'07" | 01:12'23" |
| 26 | 02'04" | 01:14'27" |
| 27 | 01'52" | 01:16'19" |
| 28 | 02'03" | 01:18'22" |
| 29 | 01'57" | 01:20'19" |
| 30 | 01'55" | 01:22'14" |
| 31 | 01'45" | 01:23'59" |
| 32 | 01'43" | 01:25'42" |
| 33 | 01'44" | 01:27'26" |
| 34 | 02'00" | 01:29'26" |
| 35 | 02'15" | 01:31'41" |
| 36 | 05'36" | 01:37'17" |
| 37 | 07'45" | 01:45'02" |
| 38 | 10'23" | 01:55'25" |
| 39 | 07'07" | 02:02'32" |
| 40 | 08'26" | 02:10'58" |
| 41 | 06'34" | 02:17'32" |
| 42 | 11'26" | 02:28'58" |
| 43 | 06'02" | 02:35'00" |
| 44 | 08'01" | 02:43'01" |
| 44.9 | 07'08" | 02:49'22" |
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