10.0 km | 01:01:24 | 06:07/km日期: 2019-09-21 17:21 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 194
Pace: 06'47" / 06'25" / 06'06" / 06'08" / 06'04" / 06'02" / 06'05" / 06'06" / 06'05" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 350.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 06'05" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'05" | 00:55'48" |
| 10 | 05'32" | 01:01'20" |
| 10.0 | 04'12" | 01:01'25" |
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