12.8 km | 01:27:15 | 06:49/km日期: 2019-09-19 18:30 - 平均心率: 137 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'44" / 08'43" / 06'31" / 06'30" / 06'30" / 06'42" / 06'58" / 07'52" / 07'13" / 09'56" / 06'57" / 06'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'35") | 1000 / 1000 |
| 2 | | 10'54" (+06'45") | 258 / 1258 |
| 3 | | 04'22" (+00'13") | 800 / 2058 |
| 4 | | 16'16" (+12'07") | 184 / 2243 |
| 5 | | 04'20" (+00'11") | 800 / 3043 |
| 6 | | 16'23" (+12'14") | 183 / 3226 |
| 7 | | 04'18" (+00'09") | 800 / 4026 |
| 8 | | 15'55" (+11'46") | 188 / 4214 |
| 9 | | 04'15" (+00'06") | 800 / 5014 |
| 10 | | 19'40" (+15'31") | 152 / 5167 |
| 11 | | 04'12" (+00'03") | 800 / 5967 |
| 12 | | 18'28" (+14'19") | 162 / 6129 |
| 13 | | 04'16" (+00'07") | 800 / 6929 |
| 14 | | 20'33" (+16'24") | 145 / 7075 |
| 15 | | 04'13" (+00'04") | 800 / 7875 |
| 16 | | 19'25" (+15'16") | 154 / 8029 |
| 17 | | 04'13" (+00'04") | 800 / 8829 |
| 18 | | 21'20" (+17'11") | 140 / 8970 |
| 19 | | 04'09" | 800 / 9770 |
| 20 | | 23'27" (+19'18") | 127 / 9898 |
| 21 | | 07'08" (+02'59") | 1000 / 10898 |
| 22 | | 06'49" (+02'40") | 1000 / 11898 |
| 23 | | 06'51" (+02'42") | 880 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.67 km 
Asics Tartherzeal 6 累積 :
29.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'43" | 00:15'27" |
| 3 | 06'31" | 00:21'58" |
| 4 | 06'30" | 00:28'28" |
| 5 | 06'30" | 00:34'58" |
| 6 | 06'42" | 00:41'40" |
| 7 | 06'58" | 00:48'38" |
| 8 | 07'52" | 00:56'30" |
| 9 | 07'13" | 01:03'43" |
| 10 | 09'56" | 01:13'39" |
| 11 | 06'57" | 01:20'36" |
| 12 | 06'49" | 01:27'25" |
| 12.8 | 06'50" | 01:32'45" |
TestRunner 說推
留言 
展開計圈分析
