10.1 km | 00:50:26 | 04:59/km日期: 2019-09-21 06:55 - 總爬升: 144 m - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'30" / 05'47" / 04'45" / 04'55" / 05'02" / 05'03" / 04'59" / 04'51" / 04'58" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 04'45" | 00:16'02" |
| 4 | 04'55" | 00:20'57" |
| 5 | 05'02" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 04'59" | 00:36'01" |
| 8 | 04'51" | 00:40'52" |
| 9 | 04'58" | 00:45'50" |
| 10 | 04'52" | 00:50'42" |
| 10.1 | 05'03" | 00:51'14" |
展開計圈分析
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