10.3 km | 01:00:07 | 05:51/km日期: 2019-09-19 07:55 - 平均心率: 162 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'53" / 05'41" / 05'41" / 06'03" / 05'57" / 05'54" / 06'09" / 05'45" / 05'58" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 06'03" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'09" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'58" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 10.3 | 05'44" | 01:00'07" |
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