41.0 km | 04:14:45 | 06:12/km日期: 2019-09-21 16:38 - 卡路里: 2510 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'46" / 05'27" / 05'43" / 05'43" / 05'25" / 05'39" / 05'30" / 06'15" / 05'31" / 05'25" / 05'26" / 06'01" / 05'37" / 05'42" / 05'47" / 05'57" / 06'16" / 05'45" / 06'02" / 06'12" / 06'04" / 06'20" / 06'10" / 06'18" / 06'26" / 06'23" / 06'33" / 06'18" / 06'08" / 06'31" / 06'22" / 06'33" / 07'13" / 06'36" / 06'34" / 07'25" / 07'08" / 07'38" / 06'49" / 06'49" / 06'49" / 25'50" /
9月累積里程 : 410.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 06'15" | 00:45'28" |
| 9 | 05'31" | 00:50'59" |
| 10 | 05'25" | 00:56'24" |
| 11 | 05'26" | 01:01'50" |
| 12 | 06'01" | 01:07'51" |
| 13 | 05'37" | 01:13'28" |
| 14 | 05'42" | 01:19'10" |
| 15 | 05'47" | 01:24'57" |
| 16 | 05'57" | 01:30'54" |
| 17 | 06'16" | 01:37'10" |
| 18 | 05'45" | 01:42'55" |
| 19 | 06'02" | 01:48'57" |
| 20 | 06'12" | 01:55'09" |
| 21 | 06'04" | 02:01'13" |
| 22 | 06'20" | 02:07'33" |
| 23 | 06'10" | 02:13'43" |
| 24 | 06'18" | 02:20'01" |
| 25 | 06'26" | 02:26'27" |
| 26 | 06'23" | 02:32'50" |
| 27 | 06'33" | 02:39'23" |
| 28 | 06'18" | 02:45'41" |
| 29 | 06'08" | 02:51'49" |
| 30 | 06'31" | 02:58'20" |
| 31 | 06'22" | 03:04'42" |
| 32 | 06'33" | 03:11'15" |
| 33 | 07'13" | 03:18'28" |
| 34 | 06'36" | 03:25'04" |
| 35 | 06'34" | 03:31'38" |
| 36 | 07'25" | 03:39'03" |
| 37 | 07'08" | 03:46'11" |
| 38 | 07'38" | 03:53'49" |
| 39 | 06'49" | 04:00'38" |
| 40 | 06'49" | 04:07'27" |
| 41 | 06'49" | 04:14'16" |
| 41.0 | 20'52" | 04:14'47" |
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