10.0 km | 01:02:37 | 06:15/km日期: 2019-09-19 18:25 - 天氣: 入秋後的涼爽😊 - 卡路里: 477 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'58" / 06'45" / 06'00" / 06'15" / 06'12" / 06'01" / 06'14" / 06'15" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 895 / 895 |
| 2 | | 06'47" (+00'43") | 991 / 1887 |
| 3 | | 06'07" (+00'03") | 1006 / 2894 |
| 4 | | 06'13" (+00'09") | 1011 / 3905 |
| 5 | | 06'10" (+00'06") | 1008 / 4913 |
| 6 | | 06'04" | 1002 / 5916 |
| 7 | | 06'09" (+00'05") | 1006 / 6922 |
| 8 | | 06'12" (+00'08") | 1005 / 7927 |
| 9 | | 06'04" | 1006 / 8934 |
| 10 | | 06'20" (+00'16") | 994 / 9929 |
好久沒跑到這麼舒服的天氣了~趁著體力也還行，多撐幾公里😊~
9月累積里程 : 135.36 km
Android - OPPO CPH1835 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'00" | 00:19'43" |
| 4 | 06'15" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 06'01" | 00:38'11" |
| 7 | 06'14" | 00:44'25" |
| 8 | 06'15" | 00:50'40" |
| 9 | 06'03" | 00:56'43" |
| 9.9 | 06'17" | 01:02'34" |
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