20.0 km | 01:58:44 | 05:55/km日期: 2019-09-19 19:02 - 總爬升: 189 m - 天氣: 涼 - 平均心率: 153 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'25" / 07'27" / 06'30" / 05'56" / 06'58" / 05'56" / 06'00" / 06'17" / 05'57" / 05'57" / 06'48" / 05'58" / 05'55" / 06'01" / 05'55" / 05'49" / 05'56" / 05'54" / 05'57" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'46" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
324.38 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'27" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 05'56" | 00:26'18" |
| 5 | 06'58" | 00:33'16" |
| 6 | 05'56" | 00:39'12" |
| 7 | 06'00" | 00:45'12" |
| 8 | 06'17" | 00:51'29" |
| 9 | 05'57" | 00:57'26" |
| 10 | 05'57" | 01:03'23" |
| 11 | 06'48" | 01:10'11" |
| 12 | 05'58" | 01:16'09" |
| 13 | 05'55" | 01:22'04" |
| 14 | 06'01" | 01:28'05" |
| 15 | 05'55" | 01:34'00" |
| 16 | 05'49" | 01:39'49" |
| 17 | 05'56" | 01:45'45" |
| 18 | 05'54" | 01:51'39" |
| 19 | 05'57" | 01:57'36" |
| 20 | 05'49" | 02:03'25" |
| 20.0 | 05'55" | 02:03'31" |
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