10.3 km | 01:08:46 | 06:39/km日期: 2019-09-19 05:25 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'55" / 06'36" / 06'26" / 06'20" / 06'48" / 08'00" / 06'31" / 06'35" / 07'11" / 11'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'34") | 1000 / 1000 |
| 2 | | 06'32" (+02'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 542 / 2542 |
| 4 | | 11'42" (+07'13") | 256 / 2799 |
| 5 | | 04'32" (+00'03") | 550 / 3349 |
| 6 | | 11'22" (+06'53") | 263 / 3613 |
| 7 | | 04'34" (+00'05") | 546 / 4160 |
| 8 | | 11'40" (+07'11") | 257 / 4417 |
| 9 | | 04'40" (+00'11") | 535 / 4952 |
| 10 | | 12'35" (+08'06") | 238 / 5191 |
| 11 | | 04'37" (+00'08") | 540 / 5731 |
| 12 | | 12'21" (+07'52") | 242 / 5973 |
| 13 | | 04'40" (+00'11") | 534 / 6508 |
| 14 | | 12'19" (+07'50") | 243 / 6751 |
| 15 | | 04'43" (+00'14") | 529 / 7280 |
| 16 | | 12'45" (+08'16") | 235 / 7516 |
| 17 | | 04'29" | 556 / 8072 |
| 18 | | 12'54" (+08'25") | 232 / 8304 |
| 19 | | 05'33" (+01'04") | 1000 / 9304 |
| 20 | | 05'30" (+01'01") | 1000 / 10304 |
| 21 | | 07'32" (+03'03") | 14 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'48" | 00:33'05" |
| 6 | 08'00" | 00:41'05" |
| 7 | 06'31" | 00:47'36" |
| 8 | 06'35" | 00:54'11" |
| 9 | 07'11" | 01:01'22" |
| 10 | 11'04" | 01:12'26" |
| 10.3 | 05'44" | 01:14'16" |
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