10.3 km | 00:51:07 | 04:59/km日期: 2014-07-13 21:18 - 地點: A21 - 卡路里: 554 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'14" / 05'25" / 04'50" / 04'12" / 04'24" / 04'59" / 04'57" / 04'45" / 05'18" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'10") | 1000 / 1000 |
| 2 | | 05'24" (+01'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+01'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 253 / 10253 |
感謝進宗哥一直等我~~我肚子裡的三媽好翻騰阿~~~
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 04'50" | 00:16'29" |
| 4 | 04'12" | 00:20'41" |
| 5 | 04'24" | 00:25'05" |
| 6 | 04'59" | 00:30'04" |
| 7 | 04'57" | 00:35'01" |
| 8 | 04'45" | 00:39'46" |
| 9 | 05'18" | 00:45'04" |
| 10 | 04'44" | 00:49'48" |
| 10.3 | 04'44" | 00:51'00" |
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