10.0 km | 00:52:32 | 05:14/km日期: 2019-09-20 06:07 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'27" / 05'05" / 04'54" / 05'15" / 05'17" / 05'17" / 05'24" / 05'22" / 05'10" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 545 / 9545 |
| 11 | | 05'08" (+00'15") | 492 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'24" | 00:36'39" |
| 8 | 05'22" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'11" | 00:52'22" |
| 10.0 | 04'50" | 00:52'33" |
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