10.3 km | 01:02:41 | 06:05/km日期: 2019-09-19 19:41 - 平均心率: 145 - 卡路里: 394 Cal - 平均步頻: 170
Pace: 06'51" / 60'46" / 06'39" / 06'31" / 05'47" / 11'30" / 05'40" / 05'19" / 32'26" / 05'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 06'31" (+01'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.95 km 
Hoka one one CarbonX 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 60'46" | 01:07'37" |
| 3 | 06'39" | 01:14'16" |
| 4 | 06'31" | 01:20'47" |
| 5 | 05'47" | 01:26'34" |
| 6 | 11'30" | 01:38'04" |
| 7 | 05'40" | 01:43'44" |
| 8 | 05'19" | 01:49'03" |
| 9 | 32'26" | 02:21'29" |
| 10 | 05'47" | 02:27'16" |
| 10.3 | 05'49" | 02:29'02" |
展開計圈分析
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