15.3 km | 01:12:11 | 04:43/km日期: 2019-09-18 19:41 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'33" / 05'51" / 05'41" / 05'18" / 04'55" / 04'35" / 04'14" / 04'18" / 04'17" / 04'14" / 04'11" / 04'12" / 04'13" / 04'08" / 04'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'28") | 1000 / 1000 |
| 2 | | 05'50" (+01'45") | 1000 / 2000 |
| 3 | | 05'41" (+01'36") | 1000 / 3000 |
| 4 | | 05'18" (+01'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'50") | 1000 / 5000 |
| 6 | | 04'34" (+00'29") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'13" (+00'08") | 1000 / 13000 |
| 14 | | 04'07" (+00'02") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 05'16" (+01'11") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.30 km 
Nike fly fk 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 04'55" | 00:28'18" |
| 6 | 04'35" | 00:32'53" |
| 7 | 04'14" | 00:37'07" |
| 8 | 04'18" | 00:41'25" |
| 9 | 04'17" | 00:45'42" |
| 10 | 04'14" | 00:49'56" |
| 11 | 04'11" | 00:54'07" |
| 12 | 04'12" | 00:58'19" |
| 13 | 04'13" | 01:02'32" |
| 14 | 04'08" | 01:06'40" |
| 15 | 04'06" | 01:10'46" |
| 15.3 | 05'14" | 01:12'11" |
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