11.2 km | 00:59:07 | 05:16/km日期: 2019-09-17 18:30 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'11" / 04'43" / 05'02" / 05'11" / 05'15" / 06'09" / 05'40" / 04'46" / 10'27" / 05'36" / 04'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'53") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'01" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 147.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'43" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 06'09" | 00:32'31" |
| 7 | 05'40" | 00:38'11" |
| 8 | 04'46" | 00:42'57" |
| 9 | 10'27" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 04'55" | 01:03'55" |
| 11.2 | 04'00" | 01:04'41" |
留言 
展開計圈分析
