10.2 km | 00:52:44 | 05:08/km日期: 2019-09-17 19:09 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'30" / 05'12" / 05'06" / 05'05" / 05'03" / 05'01" / 05'11" / 05'13" / 05'07" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 400 / 400 |
| 2 | | 05'32" (+00'38") | 400 / 800 |
| 3 | | 05'25" (+00'31") | 400 / 1200 |
| 4 | | 05'10" (+00'16") | 400 / 1600 |
| 5 | | 05'14" (+00'20") | 400 / 2000 |
| 6 | | 05'03" (+00'09") | 400 / 2400 |
| 7 | | 05'02" (+00'08") | 400 / 2800 |
| 8 | | 05'16" (+00'22") | 400 / 3199 |
| 9 | | 04'58" (+00'04") | 400 / 3599 |
| 10 | | 05'06" (+00'12") | 400 / 3999 |
| 11 | | 05'06" (+00'12") | 400 / 4399 |
| 12 | | 04'54" | 400 / 4800 |
| 13 | | 04'59" (+00'05") | 400 / 5200 |
| 14 | | 05'08" (+00'14") | 400 / 5600 |
| 15 | | 04'59" (+00'05") | 400 / 6000 |
| 16 | | 05'06" (+00'12") | 400 / 6400 |
| 17 | | 05'09" (+00'15") | 400 / 6800 |
| 18 | | 05'07" (+00'13") | 400 / 7200 |
| 19 | | 05'22" (+00'28") | 400 / 7600 |
| 20 | | 05'14" (+00'20") | 400 / 8000 |
| 21 | | 04'57" (+00'03") | 400 / 8400 |
| 22 | | 05'13" (+00'19") | 400 / 8800 |
| 23 | | 05'09" (+00'15") | 400 / 9200 |
| 24 | | 05'09" (+00'15") | 400 / 9600 |
| 25 | | 04'56" (+00'02") | 400 / 10000 |
| 26 | | 04'50" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.23 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'01" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'04" | 00:51'32" |
| 10.2 | 04'51" | 00:52'44" |
留言 
展開計圈分析
