26.3 km | 04:39:31 | 10:37/km日期: 2014-04-19 05:08 - 總爬升: 1130 m - 卡路里: 1420 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'40" / 07'21" / 06'49" / 07'50" / 06'20" / 14'51" / 07'49" / 09'01" / 07'29" / 08'51" / 16'09" / 09'21" / 08'50" / 09'51" / 09'08" / 14'20" / 23'00" / 28'45" / 15'45" / 11'41" / 05'50" / 07'00" / 06'10" / 06'30" / 05'59" / 08'50" / 07'00" / 08'09" /
4月累積里程 : 229.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'21" | 00:14'01" |
3 | 06'49" | 00:20'50" |
4 | 07'50" | 00:28'40" |
5 | 06'20" | 00:35'00" |
6 | 14'51" | 00:49'51" |
7 | 07'49" | 00:57'40" |
8 | 09'01" | 01:06'41" |
9 | 07'29" | 01:14'10" |
10 | 08'51" | 01:23'01" |
11 | 16'09" | 01:39'10" |
12 | 09'21" | 01:48'31" |
13 | 08'50" | 01:57'21" |
14 | 09'51" | 02:07'12" |
15 | 09'08" | 02:16'20" |
16 | 14'20" | 02:30'40" |
17 | 23'00" | 02:53'40" |
18 | 28'45" | 03:22'25" |
19 | 15'45" | 03:38'10" |
20 | 11'41" | 03:49'51" |
21 | 05'50" | 03:55'41" |
22 | 07'00" | 04:02'41" |
23 | 06'10" | 04:08'51" |
24 | 06'30" | 04:15'21" |
25 | 05'59" | 04:21'20" |
26 | 08'50" | 04:30'10" |
27 | 07'00" | 04:37'10" |
27.1 | 45'11" | 04:39'31" |