21.0 km | 01:50:53 | 05:16/km日期: 2019-09-18 06:15 - 地點: 土眾 - 天氣: 陰天🌥️ - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'40" / 05'11" / 05'04" / 05'09" / 05'10" / 05'11" / 05'13" / 05'15" / 05'14" / 05'09" / 05'12" / 05'16" / 05'13" / 05'16" / 05'19" / 05'28" / 05'23" / 05'28" / 05'27" / 05'25" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'23") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'09" (+00'05") | 1000 / 21000 |
| 22 | | 03'09" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
346.68 km 
NIKE ZOOM RIVAL FLY 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'15" | 00:41'53" |
| 9 | 05'14" | 00:47'07" |
| 10 | 05'09" | 00:52'16" |
| 11 | 05'12" | 00:57'28" |
| 12 | 05'16" | 01:02'44" |
| 13 | 05'13" | 01:07'57" |
| 14 | 05'16" | 01:13'13" |
| 15 | 05'19" | 01:18'32" |
| 16 | 05'28" | 01:24'00" |
| 17 | 05'23" | 01:29'23" |
| 18 | 05'28" | 01:34'51" |
| 19 | 05'27" | 01:40'18" |
| 20 | 05'25" | 01:45'43" |
| 21 | 05'09" | 01:50'52" |
| 21.0 | 04'44" | 01:50'55" |
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