5.9 km | 00:30:54 | 05:12/km日期: 2014-07-08 20:23 - 天氣: 棒 - 卡路里: 374 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'13" / 04'58" / 04'51" / 05'06" / 04'52" / 04'58" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 467 / 467 |
| 2 | | 05'24" (+00'29") | 453 / 921 |
| 3 | | 05'15" (+00'20") | 453 / 1375 |
| 4 | | 05'17" (+00'22") | 453 / 1828 |
| 5 | | 05'06" (+00'11") | 453 / 2282 |
| 6 | | 05'10" (+00'15") | 453 / 2735 |
| 7 | | 05'17" (+00'22") | 453 / 3189 |
| 8 | | 05'10" (+00'15") | 453 / 3643 |
| 9 | | 05'19" (+00'24") | 453 / 4096 |
| 10 | | 05'01" (+00'06") | 453 / 4550 |
| 11 | | 05'06" (+00'11") | 453 / 5004 |
| 12 | | 05'15" (+00'20") | 453 / 5457 |
| 13 | | 04'55" | 453 / 5911 |
| 14 | | 06'17" (+01'22") | 60 / 5972 |
7月累積里程 : 23.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 6.0 | -39'-22" | 00:31'03" |
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